Pastel Swade

“I noticed that I was starting to show signs that I may have anxiety almost 2 years ago. I had to change my lifestyle to overcome and handle it. I noticed that I was isolating myself from people too much, so I had to start interacting and being more intimate with the people I care about. Getting fresh air and exercising regularly are also key (most effective if stretching and breathing exercises are involved). A super food I found that works wonders for anxiety, depression, bi-polar disorder and schizophrenia is Ashwagandha Root. This super food comes in powder and liquid drop form. You can sprinkle it in your food or drop it in your water everyday. Turn weakness into strength by using your anxiety to fuel your productivity and drive rather than to cripple and paralyze you.”