Journaling is an effective form of self-care and treatment that offers many benefits and can be practiced by anyone.

With nearly 90 percent of Americans owning mobile phones the ‘tech age’ is not just upon us, it's all around us. We use our mobile devices to solve problems, broker social interactions and even as pillow companions before falling asleep.

If you’re Black and on social media, you have no doubt seen the tweets sounding the alarm about a recent cluster of black girls who have been reported missing from the D.C. area.

Every year the American Psychological Association (APA) releases its Stress in America™ report with results from an annual survey on how Americans experience and react to stress, including what participants identify as their most significant sources of stress.

Media focused on black mental health is exploding. Whether it’s social media, visual media, or the written word, discussions about and portrayals of what it looks like to be black and experience anxiety, depressed mood or depression, fear, or Bipolar disorder have been on the rise since late 2016.

Lezley wants justice for her son. With this book, she takes a step toward that goal. Maybe if people know more about his life the need for justice will become more clear. 

The popularity of self-care approaches to mental health needs has tended to obscure needed discussions on how to care for African Americans who might need professional treatment.

Atlanta attorney Sherri Jefferson is committed to educating the public and raising awareness of the phenomenon she has labeled “urban sex trafficking”, which she defines as “a concept of approaching the experiences of victims of sex trafficking within urban, suburban and rural corridors whose pimps, purchasers and profiteers rely upon and take advantage of metropolitan areas (epicenters or urban centers) to traffic women and children.”